Stressed to the breaking point? Paralyzed with indecision? Overwhelmed? Unmotivated or stuck in a rut? Do you toss and turn at night, constantly worrying about the next day while sleep eludes you? Do you suffer with headaches or stomachaches while the stress knots up your insides? Do you always feel like you have too much to do and not enough time to do it? Have you regretted losing your temper? Are you exhausted and worn out from the constant strain?
Everybody has stress sometimes; however if you’re suffering from chronic stress, you’re not only lowering your quality and enjoyment of life, but you’re also risking serious health issues. Did you realize that 75% of all doctor visits are stress related? Half of all deaths for people under 65 are stress related. Stress weakens your immune system, leaving your body more vulnerable to everything from the common cold to cancer.
Stress Related Illnesses:
Hypnotherapy can not only help but you will learn tools that will help you for life
What’s the alternative?
Drugs, drugs, and more drugs… But drugs don’t address the underlying problem, they only offer temporary relief of the symptoms. They each have a list of possible side effects (which could require more drugs to counteract) and do you really want to take drugs for the rest of your life just to be able to handle your life?
If you are currently on medication then I am not saying to stop but while you are benefiting from them, use this time to resolve your underlying cause and help yourself to find a more positive future.
How Can Hypnotherapy Help?
Your experience of stress is always subjective. It’s not based on the event itself, but on your own internal perception of the event. Have you ever noticed how much worrying is about what might happen and not what actually is happening? Or how often you can feel stressed about something that has already passed just by dwelling on the memory in your mind?
All stress is produced by the mind. Change your mind, and change your stress.
- Let go of past stress
- Envision a positive future
- Turn down the “volume” of negative thoughts
- Create an inner feeling of calm anytime you want
- Relax and sleep restfully
- Block out the negativity of others
- Regain perspective and balance
Call on 07985 474 060 or Email and we can set up a consultation